PDT-Hlth-02 - Reclaim your Health Through the Power of Nutrition

Course Description

Reclaim your Health Through the Power of Nutrition:
from preventing disease to improving metabolism, avoiding the afternoon crash, and more!

Are you tired of that afternoon slump?
Feeling stuck, struggling to achieve your health goals and unsure why?
Think your metabolism left you and has no plans of returning?

Explore these questions and more as we delve into the foundations of good nutrition, understanding our metabolisms and how they really work, and recognizing the role of stress, hormones and inflammation in our overall health.

Discuss nutrients and their major functions, why we eat and overeat, the right foods for optimal results in exercise, and meal planning for success. Learn more about the power of nutrition, and leave with ideas, tools and resources for making positive and lasting change!