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Course Description

Stress doesn’t stem from hard work alone—it arises when you work hard but fail to achieve your desired goals. Falling short of expectations can create a gap between what is anticipated and what is realistically achievable, ultimately leading to burnout. The challenges have been amplified by the pandemic, which introduced new and demanding ways of working, further intensifying stress.

This session will explore the impact of these pressures on professionals, unpack the complexities of overwhelming expectations, and provide practical strategies for managing interruptions, reducing stress, and preventing burnout.

 

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in
Section Title
Stress Management: Handling Interruptions and Unexpected Expectations
Type
Seminar/Workshop
Days
T
Time
9:00AM to 3:30PM
Dates
Apr 08, 2025
Schedule and Location
View Details
Contact Hours
6.0
Location
  • Portsmouth - 230 Commerce Way
Course Fee(s)
Workshop Fee non-credit $299.00 now or pay later
Section Fees
CS Certificate Enrollment Fee $50.00 Optional
SS Certificate Enrollment Fee $50.00 Optional
Potential Discount(s)
CEUs
0.6 CEUs
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