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Course Description

Stress is a full body response to the challenges of life that everyone experiences.  Being able to skillfully turn towards and cope with stress can enhance health, well-being, and motivation. Participants will learn how to improve their stress mindset by understanding what stress is and how it impacts the whole body. Opportunities to learn about and practice quick but proven body-based relaxation techniques will be provided.
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Thank you for your interest. This course is not open for enrollment at the present time.

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