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Course Description

It is time to shift from disease treatment to a more transformative, health-focused approach. Begin taking steps toward improved well-being by adopting lifestyle choices that support long-term health. This course offers evidence-based, practical strategies to explore root causes of chronic disease and rethink how it is managed. Learn how small lifestyle changes can make a meaningful impact, from improving cognitive function to reducing fall risk. Discover how eating smarter, moving more, sleeping soundly, managing stress, cultivating relationships and avoiding risky substances can have lasting benefits.
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Section Title
Growing Older & Wiser: Staying Healthy as a Senior Adult
Type
Seminar/Workshop
Days
M
Time
1:00PM to 3:00PM
Dates
Nov 09, 2026
Schedule and Location
Contact Hours
2.0
Course Fee(s)
Fee non-credit $25.00 Click here to get more information
Potential Discount(s)
Instructors
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