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Course Description

Clinical Somatic Movement—a gentle yet powerful approach to relieving chronic pain and muscle tension. Through pandiculation—the mindful contraction and slow release of muscle tension—you’ll learn to release deeply held patterns that cause discomfort, poor posture and limited mobility. By retraining the nervous system, Somatic Movement helps restore natural alignment, ease and balance, allowing you to move with greater freedom in everyday life. A 30-minute guided meditation completes the experience. This course is suitable for all levels and offers simple tools you can use daily for lasting change.
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Section Title
Undo Tension & Restore Ease: Somatic Movement for Lasting Relief
Type
Seminar/Workshop
Days
F
Time
1:00PM to 2:30PM
Dates
Mar 27, 2026
Schedule and Location
Contact Hours
1.5
Location
  • Live Online (USA Eastern Time)
Course Fee(s)
Fee non-credit $25.00 Click here to get more information
Potential Discount(s)
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