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Course Description

Join this engaging course to better understand how stress affects both the mind and body. Rather than focusing on eliminating stress entirely, explore how mindset and responses can shape the experience of stress. Through guided discussion and practical examples, participants will learn simple strategies to calm the nervous system, shift perspectives and bring more ease into daily life. Attendees will leave with practical tools to help reset, restore and build a greater sense of calm.
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Enroll Now - Select a section to enroll in

Section Title
Finding Your Calm: Rethinking Our Relationship with Stress
Type
Seminar/Workshop
Days
M
Time
1:00PM to 2:30PM
Dates
Oct 19, 2026
Schedule and Location
Contact Hours
1.5
Location
  • Online - Virtual via Zoom
Course Fee(s)
Fee non-credit $25.00 Click here to get more information
Potential Discount(s)
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