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Course Description

Do you dread shorter days and colder weather, finding yourself slipping into a seasonal slump as soon as the clocks change? Discover practical ways to rethink winter and embrace opportunities for joy, restorative self-care and a fresh perspective. This interactive course explores strategies for developing a positive winter mindset, not only for the season ahead but for life’s more challenging times as well. Participants will discover winter’s hidden pleasures, explore nourishing self-care practices and create a personalized “Wintering Well” plan designed to build energy, focus and a sense of renewal while moving into spring feeling grounded and refreshed.
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Enroll Now - Select a section to enroll in

Section Title
Mindful "Wintering:" Tools to Increase Wellbeing & Embrace the Season!
Type
Seminar/Workshop
Days
Th
Time
6:00PM to 7:30PM
Dates
Oct 29, 2026
Schedule and Location
View Details
Contact Hours
1.5
Location
  • Online - Virtual via Zoom
Course Fee(s)
Fee non-credit $25.00 Click here to get more information
Potential Discount(s)
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