While the pandemic has brought tremendous stress and upheaval in everybody’s lives, it’s been even more challenging for healthcare workers who are “on the frontline” every day.
If you are a healthcare professional, this online offering has been created just for you. In it, you will learn both guiding principles and practical techniques that will enable you to:
1. Boost your energy level and mood throughout the day
2. Recharge your “energy battery” so you stay healthy and have enough “juice” to enjoy your work and your personal life
3. Reduce your reactivity to difficult people and circumstances so you experience less stress
4. Remain more upbeat and optimistic, despite the challenges you face
5. Feel happier, healthier, and more serene
This program, based on over 30 years of professional and personal involvement in the resilience field, pulls together cutting edge research on the mind/body connection, practices from the world of elite athletics and fitness, psychology, mindfulness, and wisdom traditions.