Going on retreat is not just an indulgent luxury, it can help significantly improve your overall wellbeing. Now more than ever, holistic wellbeing programs are increasingly expected by employees and employers who adapt and evolve their current wellness benefits to meet the changing needs of a diverse employee population will reap the rewards of improved engagement, productivity, performance and lower healthcare costs.
With inspiring nature as the backdrop for doing the work of looking within, this wellbeing workshop and retreat for women provides a chance to pause and reflect on life from new perspectives in a supportive atmosphere away from the demands of daily routines. Taking a holistic and highly experiential approach based on positive psychology and neuroscience, you will be skillfully guided to increase your focus on self-care and self-compassion, embody physical calm, cultivate mental clarity and envision the essential elements of designing and living the life your heart truly desires.
Course topics will include the science of happiness, the mind-body-spirit connection, mindfulness, meditation, breathwork, positive physical movement, creative self-expression, connecting with nature, the power of play and visualization.
Applies Towards the Following Certificates
- Leadership & Management : Electives