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Course Description

The Fully Valued Educator: Practicing Self-Care to Better Care for Others

A Mindfulness-Based Retreat for Educators


Overview

Embark on a transformative journey of self-care and community with our mindfulness-based, experiential retreat designed specifically for educators. Discover how the Full Value Commitment (FVC) and its six principles can serve as a powerful framework for creating safe, supportive, and effective learning communities.

Over the course of this three-day retreat, you’ll explore the FVC’s core principle: "Care for Self and Others." Much like the airplane safety reminder to “put your oxygen mask on first,” this retreat emphasizes the importance of prioritizing your own well-being to better serve those around you.

Unlike traditional professional development, this experience is centered on you—your growth, your wellness, and your ability to lead with intention and balance.


Retreat Schedule

Tuesday, August 12
9:00 AM – 4:00 PM
Evening Session: 6:00 – 8:00 PM (includes dinner)

Wednesday, August 13
9:00 AM – 4:00 PM

Thursday, August 14
9:00 AM – 3:00 PM


What You’ll Experience

  • Self-Care for Educators
    Engage in meaningful practices that support mental, emotional, and physical wellness—backed by research and guided by expert facilitators.

  • Experiential Learning
    Participate in reflective, hands-on activities that bring key self-care concepts to life and deepen your understanding of the Full Value Commitment.

  • Mindfulness & Mental Fitness
    Explore time-tested techniques to boost resilience, presence, and overall well-being.

  • Goal-Setting for Growth
    Develop a personalized goal-setting tool to help you sustain and expand on what you learn during the retreat.

  • Relax, Recharge, Reconnect
    Step away from the demands of daily life and reconnect with your purpose as an educator in a supportive, rejuvenating environment.


Participant Outcomes

✅ Understand the Full Value Commitment as a practical tool for community building
✅ Learn and apply self-care practices that support professional and personal resilience
✅ Experience evidence-based wellness strategies you can use immediately
✅ Create a goal-setting plan for continued growth after the retreat
✅ Return to your role with renewed passion, energy, and clarity


The Challenge of Choice

As part of the retreat, the Challenge of Choice theory will be incorporated—encouraging positive risk-taking in a supportive setting. Participants will be invited (but never pressured) to step outside their comfort zones.

Depending on your goals and preferences, the retreat may include a mix of low and high-challenge course elements designed to foster reflection, growth, and connection.


Learn More

See the "What You Will Learn" tab for a full breakdown of the 6 Principles of the Full Value Commitment.

 

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in
Section Title
The Fully Valued Educator Retreat
Type
Seminar/Workshop
Days
T
Time
9:00AM to 8:00PM
Dates
Aug 12, 2025
Type
Seminar/Workshop
Days
W
Time
9:00AM to 4:00PM
Dates
Aug 13, 2025
Type
Seminar/Workshop
Days
Th
Time
9:00AM to 3:00PM
Dates
Aug 14, 2025
Schedule and Location
Contact Hours
20.5
Location
  • Browne Center - Durham
Course Fee(s)
Workshop Fee non-credit $799.00 now or pay later
Section Fees
Instructors
  • John Grund
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