What do we mean by "work-life balance”? Most of us say that work-life balance is a goal, but it will be impossible to achieve if we haven't defined it for ourselves.
You'll learn what work-life balance really is, how to achieve it, and, most importantly, how to sustain it for greater productivity and satisfaction. Identify false expectations of a work-life balance and how they can cause stress. You'll craft a personalized plan to increase equilibrium at home and work.
At the conclusion of the workshop you will be able to identify and eliminate circumstances that thwart your work-life balance; cultivate conditions at home and work to promote work-life balance; approach work and life with increased energy, enthusiasm and efficiency; and be more internally centered and grounded--no matter what is happening externally.