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Course Description

Just like a house needs a solid foundation to stand strong through storms and weather changes, you need a solid foundation to stand strong in the stress and chaos of life and working in education. Too often as educators we put ourselves last and don’t make changes until we start to physically and mentally crumble. We will focus on the 5 Foundations of Stress Management. You will get to examine the areas of your foundation that are weak and will make a plan to start building the habits that will strengthen your foundation. Your habit wish-list and plan will allow you to find balance and calm in the midst of the chaos and stress of life and work. 

When you are cared for mind, body, and soul, you take care of and love the people around you. You can love life and your career again.

 

Session 1: Rest Your Body

Session 2: Move Your Body

Session 3: Fuel Your Body

Session 4: Master Your Mindset

Session 5: Let’s Make a Plan


 
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Enroll Now - Select a section to enroll in
Section Title
Fix Your Foundation: The Recovering Educator
Type
Seminar/Workshop
Days
W
Time
9:00AM to 3:30PM
Dates
Mar 12, 2025
Schedule and Location
View Details
Contact Hours
6.0
Location
  • Portsmouth - 230 Commerce Way
Course Fee(s)
Workshop Fee non-credit $225.00 now or pay later
Potential Discount(s)
CEUs
0.6 CEUs
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